White Chili

Featured in the Honolulu Star-Advertiser on December 14, 2011.

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Ingredients:

White Chili

  • 1 pound boneless skinless chicken breast, cut into 1/2-inch cubes
  • 1 medium onion, chopped
  • 1 1/2 teaspoon garlic powder
  • 1 tablespoon vegetable oil
  • 2 (15.8 ounce) cans great northern beans, rinsed and drained
  • 1 (14.5 ounce) can chicken broth
  • 2 (4 ounce) cans chopped green chilies
  • 1 teaspoon salt
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon pepper
  • 1/4 teaspoon cayenne pepper
  • 1 cup sour cream
  • 1/2 cup whipping cream

Directions:

In a large saucepan, sauté chicken, onion, and garlic powder in oil until chicken is cooked. Add beans, broth, chilies, and seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes. Remove from heat; stir in sour cream and cream. Serve immediately. Makes 6 servings.

Approximate Nutrient Analysis per serving:
450 calories, 20 g fat, 10 g saturated fat, 90 mg cholesterol, 1000 mg sodium, 39 g carbohydrate, 9 g fiber, 2 g sugar, 31 g protein

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