Very Berry Smoothie

Featured in the Honolulu Star-Advertiser on June 29, 2011.

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Ingredients:

Very Berry Smoothie

  • 2 cups frozen berries of choice
  • 1 frozen banana, peeled and sliced
  • 1 cup milk
  • 1/2 cup plain or vanilla yogurt
  • 1/2 cup freshly squeezed orange juice
  • 3 tablespoons honey

Directions:

In an electric blender, add all ingredients and process until smooth. Pour into glasses and serve. Makes 2 servings. Soy milk and soy yogurt may be substituted for non-dairy diets.

Approximate Nutrient Analysis per serving:
450 calories, 5 g fat, 3 g saturated fat, 15 mg cholesterol, 100 mg sodium, 97 g carbohydrate, 8 g fiber, 81 g sugar, 9 g protein

Approximate Nutrient Analysis per serving (based on soy substitutes):
450 calories, 7 g fat, 1 g saturated fat, 0 mg cholesterol, 100 mg sodium, 92 g carbohydrate, 10 g fiber, 71 g sugar, 12 g protein

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