Good Morning Smoothie

Featured in the Honolulu Star-Advertiser on June 29, 2011.

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Ingredients:

Good Morning Smoothie

  • 2 cups of orange or guava juice
  • 2 ripe bananas
  • 2 cups of ice
  • 1 teaspoon vanilla
  • 1 (6 ounces) yogurt (optional)

Directions:

In an electric blender, add all ingredients and process until smooth. Pour into glasses and serve. May substitute 1 cup of any ripe fruit for bananas. Makes 4 servings.

Approximate Nutrient Analysis per serving (with optional yogurt):
150 calories, 2 g fat, 1 g saturated fat, 5 mg cholesterol, 30 mg sodium, 32 g carbohydrate, 2 g fiber, 13 g sugar, 4 g protein

Approximate Nutrient Analysis per serving (without optional yogurt):
110 calories, 0.5 g fat, 0 g saturated fat, 0 mg cholesterol, 0 mg sodium, 26 g carbohydrate, 2 g fiber, 7 g sugar, 2 g protein

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