Barbequed Short Ribs

Featured in the Honolulu Star-Bulletin on June 14, 2006.

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Ingredients:

Barbequed Short Ribs

  • 3 tablespoons salad oil
  • 1 clove garlic, minced
  • 3 pounds short ribs, cut into serving pieces
  • 3 onions, sliced
  • 3/4 cup catsup
  • 1 cup beef broth
  • 1/3 cup apple cider vinegar
  • 1 tablespoon brown sugar
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon pepper

Directions:

In a large skillet, heat oil. Add garlic and short ribs; brown ribs well on all sides. Put ribs into a large casserole; cover with sliced onions. Combine remaining ingredients and pour over ribs. Cover and bake at 350°F for 2 to 2 1/2 hours, or until meat is tender. Makes 6 servings.

To cook the ribs in a slow cooker: After browning the ribs, place it in a slow cooker, on top of the sliced onions. Combine remaining ingredients and pour over ribs. Cover and cook on low for 6 to 8 hours.

Approximate Nutrient Analysis per serving:
300 calories, 18 g fat, 4.5 g saturated fat, 55 mg cholesterol, 900 mg sodium, 16 g carbohydrate, 2 g fiber, 9 g sugar, 20 g protein

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